Tag Archives: failure

Fear of failure (a different perspective)

  Do you have a fear of failure? Would you really like to achieve something but you have something holding you back? 

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Exercise performance

How many sets should i do? How many reps?

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Intensity is key – Exercise for busy people

John completed his 12 reps on the chest press and was about to rest and move on to the next exercise before I stopped him. “How was your set on that exercise, John? John: Yes, good. Could you have done … Continue reading

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