Category Archives: Uncategorized

One thing to ask yourself every day..

Posted on October 17, 2017 by Nigel Lyons

What’s something simple you can keep in your mind to make sure you stay on track each day with your Health and Fitness goals. Ask yourself this question before each meal/food that you have.

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Fear of failure (a different perspective)

Posted on September 12, 2017 by Nigel Lyons

  Do you have a fear of failure? Would you really like to achieve something but you have something holding you back? 

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What stops you from losing weight..

Posted on September 7, 2017 by Nigel Lyons

  We are creatures of habit. We wake up, hit the alarm and hit auto-pilot… You have breakfast. You brush your teeth. You get dressed. You go to work.

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Improve your mindset

Posted on September 5, 2017 by Nigel Lyons

  I recently did a seminar and spoke about the 4 steps to success in health and Fitness. The first one being Mindset. Mindset is a word used a lot these days and is becoming more popular. 

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Common Metabolism myths

Posted on July 20, 2017 by Nigel Lyons

“I have a slow metabolism, that’s why I can’t lose weight”. “Eat 5 meals a day to stoke your metabolism”. Have you heard those before?

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4 ways to measure how good your Nutrition is..

Posted on July 11, 2017 by Nigel Lyons

Nutrition can be quite complex but it can also be quite simple. There are 4 criteria that a good nutrition plan should meet: Good nutrition properly controls energy balance. Good nutrition provides nutrient density. Good Nutrition achieves health, body composition … Continue reading →

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How to stay in shape if you work in Google

Posted on March 28, 2017 by Nigel Lyons

So if you started in google, you probably can’t wait to get tucked into all the free food and the amazing choice on offer.

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4 ways to make your workout more efficient if you’re a busy Mum or Dad

Posted on January 31, 2017 by Nigel Lyons

One of the reasons people say they can’t have a regular exercise routine is that they don’t have the time. However, if time is an issue there are a plenty of ways to make your workout more efficient but still … Continue reading →

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Is your self worth attached to the scales?

Posted on January 26, 2017 by Nigel Lyons

Since it’s January and everybody is on a health kick, I’ve seen a lot of people going in and out of the room at the gym to check their weight on the scale. For some, whatever that number says will … Continue reading →

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Preparation is key

Posted on January 10, 2017 by Nigel Lyons

“By Failing to Prepare, you are preparing to fail” This is a great quote and so true. When it comes to Nutrition, preparation is key.

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