Category Archives: Training
There’s a number of mistakes people make when it comes to achieving their health and fitness goal. But one of the biggest one is looking for a quick fix. It’s understandable. You are not feeling good about the weight you … Continue reading
Hey reader What’s your story? I don’t mean your personal life story.
So you’ve tried Zumba, pilates, Spinning and every other class but it hasn’t seemed to work. You’re still in the same shape you are when you started. Or maybe it worked for a while but then you stopped getting results. … Continue reading
Someone asked me this question the other day. So I thought I would write a blog post about it.
Have you ever found yourself making excuses? We’re all guilty at some point. I’m too tired, it’s too late, it’s too early, I’ll go tomorrow, I don’t need to, i don’t have time, I’m too busy..etc Problem is, with all … Continue reading
So this week didn’t start off great for me. I got back to Dublin late and then went for a few drinks that night. Celebrate the Irish winning..any excuse eh?! All good fun but I paid for it on Monday! … Continue reading
There’s a few of us who enjoy exercise and can’t wait to get into the gym and “feel the burn”! For the majority of people however, this is not the case.
Here is an interview I done with Don Harris where we talked about fitness and my book.. Listen to Nigel Lyons Personal Trainer You And Your Business 16 Jan 2015 by TalkBack #np on #SoundCloud
Embarrassed to say I used to advocate this stuff to people! But now I know better 🙂 http://www.sciencebasedmedicine.org/detox-what-they-dont-want-you-to-know/