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Category Archives: Mindset
How health and fitness leads to everything else..
One thing I ask people during consultations is “When you look in the mirror, how happy do you feel about your body on a scale of 1-10? 10 being very happy. It’s interesting to hear how people feel about themselves.
Posted in Exercise, Mindset
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Stop comparing yourself
“Comparison is the thief of joy”. You might have heard of that quote before.
Posted in Mindset, Uncategorized
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Change your story
What’s your story? What’s stopping you from achieving your goals? The truth is a lot of us put up stories or justifications for not achieving what we set out to. Because, well it’s easier to tell yourself a story to … Continue reading
Posted in Mindset, Uncategorized
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The Cumulative effect
So you’ve finished work, got the dinner and now you sit down to your regular glass of wine each night. You don’t really think about it because it’s a habit. You always have a glass of wine every evening to … Continue reading
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Doing the things you don’t feel like doing..
Did you ever do something you didn’t feel like doing? On Saturday I had planned to do my workout after I finished my morning clients. However, I finished late and had to leave so I said I’d do it Sunday. … Continue reading
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