Category Archives: Mindset
One thing I ask people during consultations is “When you look in the mirror, how happy do you feel about your body on a scale of 1-10? 10 being very happy. It’s interesting to hear how people feel about themselves.
“Comparison is the thief of joy”. You might have heard of that quote before.
What’s your story? What’s stopping you from achieving your goals? The truth is a lot of us put up stories or justifications for not achieving what we set out to. Because, well it’s easier to tell yourself a story to … Continue reading
So you’ve finished work, got the dinner and now you sit down to your regular glass of wine each night. You don’t really think about it because it’s a habit. You always have a glass of wine every evening to … Continue reading